Studying at Home

OUR SESSION WILL BE

PERSONALIZED

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals., targeted, and integrative. 


TARGETED

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

INTEGRATIVE

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

WHAT YOU'LL GET

- 50-60 Minute Private Consultation (in-office or by Skype/phone)

- Health history intake

- Education on how you got here and how to heal

- Functional Medicine Lab recommendations and review

- Initial recommendations to begin on

- Individualized Functional Medicine (FM) labs shipped directly to you (additional fee)

- Email & phone support on setting up your consultation & labs

- Unlimited email & phone support

YOUR PERSONALIZED WELLNESS PLAN:

- A selection of the best foods for you

- Sample meal plan template

- Grocery food shopping guide

- Personalized detoxification protocols

- Recommended sleep protocols

- Stress reduction techniques

- Exercise recommendations

- Individualized nutritional supplement protocol

- Time-lines and progress reports

- Personalized nutritional supplement recommendations